How to Stop Tracking Macros
Best News “I worried that if I stopped tracking macros, I would lose my physique.” After years...
Health & Care
Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven!...
We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our...
Overcoming Weight Loss Plateaus: Breaking Through the Stagnation
Weight loss plateaus can be frustrating. After weeks or months of steady progress, you suddenly...
Thermo Fisher, Chan Zuckerberg Institute partner to advance cellular imaging
Thermo Fisher Scientific announced that it has entered into a technology alliance agreement with the...
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we...
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s...
6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place....
Understanding Medical Support for Weight Loss: Why and When It’s Needed
Weight loss can be a challenging journey for many individuals, and while lifestyle changes like...
Elon Musk’s Neuralink files to trademark ‘Blindsight,’ ‘Telepathy,’ and ‘Telekinesis’
Elon Musk’s brain-computer interface (BCI) implant startup Neuralink has filed applications with the United States...